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Stop Smoking |
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Remove Bad Habits |
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Remove Fears |
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Motivation |
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Drug Abuse |
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Anger Management |
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Public Speaking |
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Concentration |
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Abuse Issues |
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Procrastination |
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Test Anxiety |
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HypnoBirthing |
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Improve Sports |
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Alcohol Dependance Issue |
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Self Confidence |
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Stage Fright |
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Sleep Issues |
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Children's Issues |
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Depression |
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Stress Management |
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Weight Management Program |
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Shyness |
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Enhanced Relationship |
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Self-Esteem |
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Improve Mood |
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Phobias |
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Pain Management |
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Cure Insomnia with Hypnosis |
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Stop Nail Bitting |
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Fertility |
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Fears / Phobias |
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Panic Attack |
| Counseling Services are also available and much more ... |
 WEIGHT MANAGEMENT PROGRAM
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Tired of carrying those extra pounds? Here, at ONE Hypnosis Pte Ltd, we have helped many man and women alike to rid those extra pounds in a healthy, safe and effective manner. Hypnosis and hypnotherapy helps you to develop a healthier and more satisfying lifestyle without feeling deprived. Clients have noticed changes in their eating habits right from the very first session! So, make your decision now to lead a healthy lifestyle free from addictions and cravings. |
SMOKING CESSATION PROGRAM
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Our stop smoking cessation program has become a very popular demand, especially with the recent government regulations on smoking ban in many public areas. Rising health concerns to themselves and family is the number one factor in our clients’ desire to stop smoking. Hypnotherapy has been proven to be very effective in eliminating this habit. Do not delay, ACT NOW! |
ENHANCED RELATIONSHIPS
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Do you want to improve your relationship with your spouse or find successes in new relationships? Whether you are looking to deal with relationship problems or are interested in building successful new relationships, hypnotherapy can help in many ways. Hypnosis has been successfully used to enhance, enrich and cultivate relationships. Through hypnotherapy making changes are possible by using hypnosis; perceptions can be reframed to enable healing of damaged relationships or stabling of a basically positive and healthy relationship. Hypnosis can allow you to look at situations from a completely different perspective and to gain an appreciation for your partner’s position. You can learn to manage the internal processing of negative emotions such as anger and stress. You can now recapture lost feelings of love, friendship, romance and commitment, to enable healing to occur in the here and now. |
STRESS MANAGEMENT
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Unable to cope with the many responsibilities, daunting decisions and tasks that life throws at you? Stress happens to every one of us regardless of race, language or religion. Stress is also the number one cause of many illnesses and diseases. Hypnotherapy has been proven to allow you to manage stress more effectively and to cope with life’s challenges more positively. You will also learn stress management techniques that you will find useful in your everyday life. At ONE Hypnosis we empower our clients with the necessary tools and knowledge to lead a life that is fulfilling and meaningful. |
HYPNOBIRTHING
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Would you like to overcome any fears connected to giving birth? Would you like to reduce pain while giving birth? If your answer is yes to any of the above questions, then HypnoBirthing is the choice for you!
HypnoBirthing is The Mongan Method, is a unique method of relaxed, natural childbirth education, enhanced by hypnosis techniques that allow women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.
BENEFITS OF HYPNOBIRTHING
- Considerably shorter labor and birthing
- Higher number of comfortable, natural births with no technological assistance
- Higher energized mothers in good spirits following births that are calm and gentle
- A high rate of success in assisting breech-presented babies to turn into appropriate birthing position with the use of hypnosis
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STOP NAIL BITTING
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Do you bite your nails? Nail biting or onychophagia, is a very common stress relieving habit. You may bite your nails in times of stress or excitement, or sometimes in times of boredom or inactivity.
Some people bite their nails without realizing they are doing it. You may be involved in another activity, such as reading, watching television, or talking on the phone, and bite your nails without thinking about it.
Stop Nail Biting Now! Today is the day you can take back control of your feelings so you can have the ability to stop nail biting now.
The use of hypnosis and hypnotherapy has helped many conquered this nail biting habit – it can help you too! |
CHILDRENS’ STUDIES / FOCUS & CONCENTRATION
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Our children are our best assets, and we would want the very best for them. In this academic world where studies and results are parents’ / teachers’ number one priority, our children, sometimes struggle to meet our expectations. With so many extra activities, and distractions going on, it’s a wonder that our children are not able to focus and concentrate more effectively. Our therapists have seen many of these cases and hypnotherapy has helped children to improve their focus and concentration, reduce anxiety during test and examinations, and help them cope with stress. Your children will take away with them lifelong skills that will empower them to be more effective and happy learners. Your children may even have difficult learning a new language – and hypnotherapy can be the answer to many of these challenges! |
CURE INSOMNIA WITH HYPNOSIS
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Are you having sleepless nights? Hypnosis is here to help. Not only will we help you deal with the root cause, but we will also provide you with useful tools and techniques that you can use for a more effective sleep. Ongoing relaxation techniques as well as self hypnosis techniques will be taught so you can have long term benefits.
We all need a good night sleep, but unfortunately for a lot of people bed time is a time of anxiety, boredom, rumination and stress.
Some people find it incredibly difficult to get into sleep in the first place. Others wake up multiple times during the night and find it difficult to get back to sleep. And still others wake up very early and are not able to get back to sleep at all.
Whichever you suffer from, insomnia is extremely debilitating, leaving you feeling tired, anxious and emotionally unstable. Insomnia takes away your ability to response and react effectively and efficiently, and focus on your job. It may even affect your relationships, your business and your physical health.
Many will turn to sleeping pills to assist them which can often lead to dependence.
Don’t go on another sleepless night - call us now for a sounder sleep… |
FEARS / PHOBIAS
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Phobias and fears are common in people. People can have fears ranging from elevators, spiders and birds, to heights, dentists and open spaces and more. Hypnotherapy provides an extremely effective and efficient cure for these problems as it provides the opposite of anxiety - deep relaxation - while teaching the mind a different way of responding to the feared object or situation. Lead a carefree life now by getting rid of the fears/phobias that have been holding you back! |
FERTILITY
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Hypnotherapy can help to increase the rate of fertility by reducing stress,relieving anxiety,lifting depression and increasing the client's sense of control. It helps clients to cope better and take better care of themselves during this period. You will be taught a variety of tools including self-hypnosis for deep relaxation. These relaxation techniques help women to cope, and heal from the stress of infertility and at the same time increases the rate of conception. |
PANIC ATTACK
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Everybody gets anxious from time to time and this is perfectly normal. However, when a panic attack strikes, it feels anything but normal.
A panic attack can happen completely 'out of the blue', and often occur for little or no apparent reason. The onset of a panic attack is usually very sudden, and typically, a panic attack will last usually between 20 and 30 minutes.
A panic attack is usually defined as a period of intense fear, accompanied by a series of psychological or bodily symptoms. It is quite important to try and find out what the reason is behind a panic attack, normally they are brought on by stress and anxiety. Another factor with Panic attack is that they re-occur usually in the same places for instance, in crowds, eating, driving, travelling, are some of the main ones, but it can be anywhere, and you normally get the feeling they are going to re-occur which is often as bad as an attack, so it can therefore become very restricting and just like a phobia you will then try and avoid those places.
With the help of hypnosis you can learn to recognise the feelings that precede your panic attacks and release the hold they have on your life. |
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